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Smoked chicken pasta salad, 200 g
Smoked chicken pasta salad, 200 g at Selveri Köök (Eesti) has 472 kcal per stated portion, with 13.4 g protein and 32.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 472 kcal | 236 |
| Protein | 13.4 g | 6.7 |
| Carbohydrate | 32.0 g | 16.0 |
| of which sugars | 4.0 g | 2.0 |
| Fat | 32.0 g | 16.0 |
| of which saturates | 6.0 g | 3.0 |
| Fibre | not published | — |
| Salt | 1.84 g | 0.92 |
What that costs in movement
At 75 kg, this item is roughly 84 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
The salt in it is about 31% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Eesti menu; the figures are the published Eesti values.
Source: Selveri Köök (Eesti) published nutrition · checked 2026-10-22
Similar items on this menu
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Cauliflower and broccoli casserole, 300 g
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Potato and minced meat casserole, 300 g
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Chicken in sweet and sour sauce, 400 g
456 kcal per portion
Herring under a fur coat, 350 g
452 kcal per portion
All Selveri Köök (Eesti) items · All chains · Estimate any menu
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