TempoLife › Recursos › Restaurant chain menu nutrition › singi-juustu-ciabatta-155-g
Ciabatta de fiambre e queijo, 155 g
Ciabatta de fiambre e queijo, 155 g at Selveri Köök (Eesti) has 467 kcal per stated portion, with 14.9 g protein and 24.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 467 kcal | 301 |
| Protein | 14.9 g | 9.6 |
| Carbohydrate | 45.0 g | 29.0 |
| of which sugars | 4.3 g | 2.8 |
| Fat | 24.8 g | 16.0 |
| of which saturates | 5.1 g | 3.3 |
| Fibre | not published | — |
| Salt | 2.48 g | 1.60 |
What that costs in movement
At 75 kg, this item is roughly 83 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
The salt in it is about 41% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the Eesti menu; the figures are the published Eesti values.
Source: Selveri Köök (Eesti) published nutrition · checked 2026-10-22
Similar items on this menu
Gratinado de couve-flor e brócolos, 300 g
465 kcal per portion
Plov com carne de porco, 350 g
469 kcal per portion
Salada de massa com frango fumado, 200 g
472 kcal per portion
Empadão de batata com carne picada, 300 g
459 kcal per portion
Frango em molho agridoce, 400 g
456 kcal per portion
Salada de arenque com legumes e maionese (Casaco de pele), 350 g
452 kcal per portion
All Selveri Köök (Eesti) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.