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Gratinado de couve-flor e brócolos, 300 g
Gratinado de couve-flor e brócolos, 300 g at Selveri Köök (Eesti) has 465 kcal per stated portion, with 23.1 g protein and 36.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 465 kcal | 155 |
| Protein | 23.1 g | 7.7 |
| Carbohydrate | 9.6 g | 3.2 |
| of which sugars | 9.3 g | 3.1 |
| Fat | 36.0 g | 12.0 |
| of which saturates | 21.9 g | 7.3 |
| Fibre | not published | — |
| Salt | 1.98 g | 0.66 |
What that costs in movement
At 75 kg, this item is roughly 82 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
The salt in it is about 33% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the Eesti menu; the figures are the published Eesti values.
Source: Selveri Köök (Eesti) published nutrition · checked 2026-10-22
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Salada de massa com frango fumado, 200 g
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Frango em molho agridoce, 400 g
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All Selveri Köök (Eesti) items · All chains · Estimate any menu
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