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Pasta salad with smoked chicken and Caesar dressing, 250 g
Pasta salad with smoked chicken and Caesar dressing, 250 g at Selveri Köök (Eesti) has 415 kcal per stated portion, with 24.3 g protein and 23.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 415 kcal | 166 |
| Protein | 24.3 g | 9.7 |
| Carbohydrate | 25.0 g | 10.0 |
| of which sugars | 5.5 g | 2.2 |
| Fat | 23.5 g | 9.4 |
| of which saturates | 6.5 g | 2.6 |
| Fibre | not published | — |
| Salt | 1.88 g | 0.75 |
What that costs in movement
At 75 kg, this item is roughly 74 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
The salt in it is about 31% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Eesti menu; the figures are the published Eesti values.
Source: Selveri Köök (Eesti) published nutrition · checked 2026-10-22
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Shrimp and egg salad, 270 g
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All Selveri Köök (Eesti) items · All chains · Estimate any menu
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