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Frango à Kiev, 280 g
Frango à Kiev, 280 g at Selveri Köök (Eesti) has 829 kcal per stated portion, with 56.0 g protein and 56.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 829 kcal | 296 |
| Protein | 56.0 g | 20.0 |
| Carbohydrate | 26.0 g | 9.3 |
| of which sugars | 2.5 g | 0.9 |
| Fat | 56.0 g | 20.0 |
| of which saturates | 21.0 g | 7.5 |
| Fibre | not published | — |
| Salt | 4.48 g | 1.60 |
What that costs in movement
At 75 kg, this item is roughly 147 minutes of brisk walking or 76 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 41% of the day's energy.
The salt in it is about 75% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the Eesti menu; the figures are the published Eesti values.
Source: Selveri Köök (Eesti) published nutrition · checked 2026-10-22
Similar items on this menu
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Salada de batata e fiambre, 700 g
889 kcal per portion
Massa de forno com frango fumado, 300g
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Massa de forno com fiambre e cobertura de queijo crocante, 300g
897 kcal per portion
All Selveri Köök (Eesti) items · All chains · Estimate any menu
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