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Cheese and garlic spread, 130 g
Cheese and garlic spread, 130 g at Selveri Köök (Eesti) has 534 kcal per stated portion, with 16.9 g protein and 50.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 534 kcal | 411 |
| Protein | 16.9 g | 13.0 |
| Carbohydrate | 2.0 g | 1.5 |
| of which sugars | 1.0 g | 0.8 |
| Fat | 50.7 g | 39.0 |
| of which saturates | 15.6 g | 12.0 |
| Fibre | not published | — |
| Salt | 1.43 g | 1.10 |
What that costs in movement
At 75 kg, this item is roughly 95 minutes of brisk walking or 49 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
The salt in it is about 24% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the Eesti menu; the figures are the published Eesti values.
Source: Selveri Köök (Eesti) published nutrition · checked 2026-10-22
Similar items on this menu
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535 kcal per portion
Stuffed pancakes with hazelnut-cocoa filling, 180 g
536 kcal per portion
Stuffed pancakes with ham and cheese, 200g
530 kcal per portion
Singi-juustuomlett
540 kcal per portion
Creamy potato casserole, 300 g
540 kcal per portion
Mac and cheese
540 kcal per portion
All Selveri Köök (Eesti) items · All chains · Estimate any menu
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