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Nutrição Selveri Köök (Eesti)

Calorias, proteínas, hidratos de carbono, gordura e sal de 185 itens da ementa Selveri Köök (Eesti), lidos da página nutricional publicada pela própria cadeia.

185itens

92menor kcal

1 746maior kcal

384mediana kcal

Por porção declarada, conforme publicado pela cadeia.
Item	Porção	kcal	Proteínas g	Hidratos g	Gordura g	Sal g
Market salad with pasta	600 g	1 746	28.8	114.0	126.0	6.60
Pasta-suitsukanasalat	700 g	1 652	46.9	112.0	112.0	6.44
Teriyaki chicken noodle dish, 700g	700 g	1 456	69.3	168.0	53.2	8.40
Peedi-küüslaugu-majoneesisalat	700 g	1 421	9.1	39.9	133.0	4.83
Birthday salad, 700 g	700 g	1 344	30.1	53.9	112.0	6.23
Mini burger selection	400 g	1 136	40.0	96.0	64.0	5.20
Porgandi-küüslaugusalat	600 g	1 044	4.2	31.8	96.0	5.52
Sandwich cake with smoked ham, 500 g	500 g	1 040	39.5	60.0	70.0	6.50
Homemade rosally salad, 700 g	700 g	987	22.4	63.0	70.0	9.10
Singirulli-muna-lihavalik	550 g	968	82.5	9.4	66.0	6.60
Peedi-lihasalat	700 g	945	27.3	49.0	69.3	7.00
Sandwich cake with chicken, 500 g	500 g	935	43.0	70.0	55.0	5.50
Herring snack, 380 g	380 g	920	34.6	60.8	60.8	7.98
Homemade potato salad, 700 g	700 g	910	20.3	61.6	63.0	5.39
Baked pasta with ham and crispy cheese crust, 300g	300 g	897	27.3	48.0	66.0	4.20
Baked pasta with smoked chicken, 300g	300 g	891	36.0	45.0	63.0	3.60
Potato and ham salad, 700 g	700 g	889	20.3	70.0	57.4	6.23
Rukkileivakesed kiluga	300 g	843	27.9	42.0	60.0	4.50
Chicken Kiev, 280 g	280 g	829	56.0	26.0	56.0	4.48
Potato and chicken salad, 600 g	600 g	828	28.8	52.2	55.8	5.64
Classic potato salad Hellmann's, 600 g	600 g	804	22.2	51.6	55.8	5.34
Pasta bake with smoked ham	300 g	741	20.4	69.0	42.0	3.00
Praetud kodune kotlet	230 g	738	29.9	21.2	59.8	3.68
Rukkileivakesed rebitud lihaga	270 g	734	29.7	62.1	37.8	4.05
Teriyaki chicken noodle dish, 350 g	350 g	728	34.7	84.0	26.6	4.20
Coleslaw salad Hellmann’s, 600 g	600 g	726	5.4	39.6	60.0	5.52
Stuffed pancakes with minced meat, 200g	200 g	710	24.0	64.0	34.0	1.00
Mini sandwiches with trout	260 g	702	28.6	33.8	49.4	2.86
Philadelphia ja California Norimakid	420 g	697	23.1	100.8	21.8	7.98
Semolina mousse	600 g	690	6.6	162.0	0.0	0.06
Philadelphia ja tuunikala uramakid	430 g	688	27.1	103.2	18.5	8.17
Market meal chicken in sweet and sour sauce with penne	400 g	680	24.4	92.0	22.8	7.20
Chicken and hot-smoked trout uramaki, 440 g	440 g	669	23.8	110.0	14.1	6.60
Tuna uramaki, 440g	440 g	656	25.5	110.0	12.3	11.00
Liver stroganoff	400 g	640	35.6	23.2	44.0	3.36
Singirullid küüslauguga	240 g	631	50.4	2.9	45.6	4.56
Spaghetti Carbonara, 300 g	300 g	630	20.1	51.0	39.0	1.74
Singirullid maitserohelisega	240 g	626	50.4	2.9	45.6	4.56
Mashed potatoes, 500 g	500 g	625	8.5	65.0	36.5	3.55
Caesar dressing, 230 g	230 g	623	4.8	25.8	55.7	5.52
Spring rolls with chili sauce, 200 g	200 g	612	9.6	62.0	36.0	3.40
Creamy rice pudding with vanilla	250 g	595	7.5	47.5	42.5	0.80
Chicken fillet cutlet, 270 g	270 g	594	48.6	15.4	37.8	3.51
Turkey goulash, 400 g	400 g	588	48.0	18.8	34.4	3.28
Cabbage and minced meat stew, 500 g	500 g	585	26.5	25.5	39.0	5.50
Kurzeme stroganoff	400 g	584	26.0	26.4	40.0	4.80
Vegetable puree, 500 g	500 g	575	7.5	55.0	34.0	2.60
Lasagna with bolognese sauce	350 g	560	28.0	42.0	30.5	3.85
BBQ chicken baguette, 190 g	190 g	551	16.3	68.4	22.8	3.04
Spaghetti Bolognese, 350 g	350 g	546	18.6	73.5	19.3	2.35
Potato casserole with traditional smoked ham, 350 g	350 g	543	14.7	45.5	33.3	3.85
Creamy potato casserole, 300 g	300 g	540	16.2	36.0	36.0	2.91
Mac and cheese	250 g	540	21.0	45.0	30.0	2.50
Singi-juustuomlett	300 g	540	28.8	9.3	42.0	3.30
Stuffed pancakes with hazelnut-cocoa filling, 180 g	180 g	536	10.8	55.8	28.8	1.04
Mulgi potato and barley porridge	500 g	535	10.0	65.0	24.0	4.25
Cheese and garlic spread, 130 g	130 g	534	16.9	2.0	50.7	1.43
Stuffed pancakes with ham and cheese, 200g	200 g	530	15.8	38.0	34.0	1.00
Beef liver stroganoff with buckwheat, 350 g	350 g	529	25.9	49.0	24.9	2.77
Bread bites with wild mushrooms	300 g	516	15.3	66.0	19.8	4.50
Singi-juustu wrap	200 g	506	18.0	46.0	26.0	2.40
Stuffed pancakes with chicken and processed cheese, 200g	200 g	506	15.8	36.0	32.0	1.00
Pasta and ham salad	200 g	504	8.6	28.0	40.0	2.20
Market meal Penne Arrabbiata	350 g	501	15.8	77.0	14.4	5.95
Pasta-suitsukanasalat	200 g	472	13.4	32.0	32.0	1.84
Plov sealihaga	350 g	469	16.8	63.0	16.5	3.50
Singi-juustu ciabatta	155 g	467	14.9	45.0	24.8	2.48
Cauliflower and broccoli casserole	300 g	465	23.1	9.6	36.0	1.98
Potato and minced meat casserole, 300 g	300 g	459	16.2	33.0	29.1	2.01
Chicken in sweet and sour sauce, 400 g	400 g	456	19.6	44.0	22.4	4.80
Herring under a fur coat, 350 g	350 g	452	18.6	20.3	32.2	3.15
Pad Thai nuudliroog	300 g	447	24.6	33.0	22.2	3.90
Chicken fillet wrap with Caesar dressing, 200g	200 g	438	18.0	48.0	18.8	2.20
Pearl barley porridge with pork	350 g	438	16.8	45.5	19.6	3.85
Popkorn-kana wrap	220 g	433	15.0	61.6	13.0	2.42
Sweet and sour chicken with rice	350 g	431	14.7	63.0	11.6	4.55
Crab-flavored rice salad	200 g	430	4.2	30.0	32.0	2.80
Sidrunikaste	280 g	428	2.5	12.3	42.0	1.74
Stuffed pancakes with strawberry jam, 200g	200 g	420	9.0	62.0	13.6	1.00
Egg spread	130 g	420	10.5	2.1	41.6	1.09
Liver pate	150 g	417	13.4	5.7	37.5	1.50
Pastasalat suitsukana ja Caesari kastmega	250 g	415	24.3	25.0	23.5	1.88
Cabbage and carrot salad, 500 g	500 g	410	4.5	37.5	24.5	5.00
Chicken fillet sandwich with chili sauce, 165 g	165 g	409	13.9	49.5	16.5	2.81
Shrimp and egg salad	270 g	408	21.9	3.0	35.1	1.32
Peedi-küüslaugu-majoneesisalat	200 g	406	2.6	11.4	38.0	1.38
Stuffed pancakes with curd, 200g	200 g	404	15.0	48.0	16.0	1.00
Turkey goulash with potato, 350 g	350 g	399	24.9	38.5	16.1	3.50
Baked potato with herbs, 350 g	350 g	389	7.4	59.5	13.3	2.35
Piprakaste	280 g	386	2.5	19.9	33.6	3.08
Baked potato, 350 g	350 g	385	8.1	66.5	8.4	2.63
Turkey fillet cutlet with vegetables, 350 g	350 g	385	20.0	17.9	24.2	3.85
Birthday salad, 200 g	200 g	384	8.6	15.4	32.0	1.78
Philadelphia ehomaki	240 g	382	14.4	52.8	11.8	1.97
Bean and ham salad	200 g	380	10.4	12.8	30.0	1.86
Lentil curry with basmati rice	300 g	378	10.2	54.0	12.6	3.30
Cookie dessert	130 g	377	6.2	39.0	22.1	0.34
Turkey and zucchini cutlet, 240 g	240 g	372	43.2	9.4	16.8	3.36
Tuna ehomaki, 260 g	260 g	372	14.6	62.4	6.5	3.38
Chicken-curry salad, 200 g	200 g	370	15.6	15.2	26.0	1.16
Cabbage rolls, 400 g	400 g	368	17.2	26.4	21.2	1.92
Broccoli purée soup with coconut, 400g	400 g	348	8.8	16.0	26.0	3.00
Porgandi-küüslaugusalat	200 g	348	1.4	10.6	32.0	1.84
Moussaka with chicken Fitlap	350 g	347	25.6	30.5	13.0	2.98
Stew with meat, 500 g	500 g	345	19.0	41.5	9.0	3.85
Vitamin salad, 500 g	500 g	345	4.5	34.5	18.5	3.90
Cabbage and minced meat stew with boiled potatoes, 350 g	350 g	343	12.3	38.5	14.4	4.55
Seasisefilee kauboikartuli ja piprakastmega	300 g	342	24.9	26.7	14.7	3.00
Hot-smoked trout uramaki	220 g	341	12.5	55.0	8.1	4.18
Sushi salad with hot smoked trout, 250 g	250 g	340	8.8	32.5	20.0	2.50
Crème brûlée with passion fruit, 150 g	150 g	339	3.9	33.0	21.0	0.17
California uramaki, 220 g	220 g	337	10.1	57.2	7.7	2.64
Praekapsas	350 g	329	6.7	49.0	11.9	1.44
Coleslaw salad, 200 g	200 g	328	1.8	13.0	30.0	2.20
Caprese salad, 200 g	200 g	324	13.2	8.6	26.0	0.80
Poké-kauss kanaga	250 g	320	21.0	40.0	8.0	2.75
Chicken uramaki, 220 g	220 g	315	11.0	55.0	5.7	3.74
Cream sauce, 280 g	280 g	308	2.2	12.3	27.7	3.08
Porgandi püreesupp ingveriga	350 g	298	2.1	13.0	25.2	3.01
Caesar salad with hot-smoked trout, 170 g	170 g	291	18.7	14.1	17.0	1.70
Deviled eggs, 165 g	165 g	290	15.8	2.8	23.1	0.99
Päikesekuivatatud tomatitega kanasalat	250 g	290	19.8	24.5	11.0	3.00
Baked vegetables, 300 g	300 g	285	4.2	16.5	20.4	2.88
Pea soup with country-smoked ham, 400g	400 g	284	19.2	33.6	6.8	3.96
Homemade rosally salad, 200 g	200 g	282	6.4	18.0	20.0	2.60
Jubilee pâté, 150 g	150 g	281	2.4	4.5	27.0	3.75
Coffee cream, 130 g	130 g	280	3.6	20.8	19.5	0.08
Potato and chicken salad, 200 g	200 g	276	9.6	17.4	18.6	1.88
Cream cheese spread with roe, 130 g	130 g	270	8.1	7.7	23.4	1.82
Peedi-lihasalat	200 g	270	7.8	14.0	19.8	2.00
Caesar salad with chicken, 210 g	210 g	269	19.5	15.8	13.7	1.55
Seljanka	400 g	268	10.8	20.0	15.6	3.00
Soolaforelli-muna võileib	100 g	262	9.5	20.0	16.0	0.85
Kama mousse with rhubarb sauce, 130g	130 g	261	7.4	28.6	12.6	0.07
Market sushi salad	170 g	260	6.8	30.6	12.4	2.89
Cowboy potatoes, 250 g	250 g	260	5.8	45.0	6.5	2.50
Homemade potato salad, 200 g	200 g	260	5.8	17.6	18.0	1.54
Chicken liver pate with lactose-free butter, 150 g	150 g	255	16.5	8.3	16.5	1.44
Cocoa pudding with cherry sauce, 160 g	160 g	254	5.1	40.0	7.8	0.21
Potato and ham salad, 200 g	200 g	254	5.8	20.0	16.4	1.78
Poké-kauss forelliga	250 g	253	9.5	37.5	6.8	4.00
Wholegrain oatmeal lactose-free, 250 g	250 g	253	6.8	37.5	7.0	0.58
Mulgi sauerkraut with pork	350 g	252	8.8	35.0	7.7	1.75
Curd foam with strawberry sauce, 120 g	120 g	246	6.7	25.2	13.2	0.13
Poké-kauss tuunikalaga	250 g	245	17.5	30.0	4.8	1.75
Coleslaw salad Hellmann’s, 200 g	200 g	242	1.8	13.2	20.0	1.84
Classic potato salad Hellmann's, 180 g	180 g	241	6.7	15.5	16.7	1.60
Cream of chicken soup, 400 g	400 g	240	17.6	18.4	9.6	4.00
Lentil and chicken salad with honey-mustard dressing	250 g	233	16.0	14.8	11.8	1.85
Caramel pudding with lingonberry sauce, 160 g	160 g	232	3.0	38.4	7.2	0.18
Quinoa and chicken salad with herb-sour cream dressing, 250 g	250 g	230	16.5	21.8	8.3	1.00
Semolina mousse	200 g	230	2.2	54.0	0.0	0.02
Singi-juustu võileib	110 g	227	10.7	22.0	10.5	1.32
Meatball soup, 400 g	400 g	224	12.4	19.2	10.4	3.80
Chicken wok with cauliflower rice, 350 g	350 g	221	20.7	30.5	1.4	3.85
Proteiini-ricottakreem	120 g	218	10.7	10.3	14.4	0.12
Pumpkin puree soup with chickpeas	400 g	216	4.4	13.2	15.2	3.20
Vinaigrette salad, 200 g	200 g	214	2.4	22.0	12.2	2.20
Curd foam with sea buckthorn, 120 g	120 g	214	7.1	14.4	14.4	0.17
Borscht with pork and sauerkraut, 400g	400 g	212	14.8	14.4	10.4	2.12
Tom Yum soup, 350 g	350 g	210	11.6	11.6	12.3	3.43
Market caramel pudding	150 g	207	3.3	30.0	8.3	0.18
Chicken fillet sandwich, 100 g	100 g	206	10.0	23.0	7.8	0.99
Curd and strawberry jelly, 160 g	160 g	198	6.2	28.8	6.6	0.08
Market cocoa pudding	150 g	194	4.7	27.0	7.4	0.20
Chicken soup with noodles, 400 g	400 g	192	15.2	18.8	5.6	2.20
Fresh cabbage soup, 400 g	400 g	188	13.6	10.4	9.6	2.08
Bread soup with whipped cream	140 g	185	2.1	30.8	5.6	0.28
Korean beet salad, 200 g	200 g	184	2.4	22.0	8.8	2.40
Rassolnik kalkunilihaga	400 g	184	18.4	21.2	2.4	3.60
Cabbage and carrot salad, 200 g	200 g	164	1.8	15.0	9.8	2.00
Raspberry jelly, 160 g	160 g	158	3.0	33.6	0.3	0.03
Summer berry jelly, 120 g	120 g	157	1.7	22.8	6.7	0.05
Trout soup, 350 g	350 g	154	13.3	11.2	5.6	2.10
Sauerkraut soup with country-smoked ham, 400g	400 g	152	8.0	19.2	2.5	3.80
Punaveinikaste	230 g	147	0.9	25.3	4.8	1.96
Wild mushroom salad	130 g	147	4.8	4.3	12.2	3.77
Mango treat with chia seeds Fitlap	130 g	143	7.5	13.0	6.0	0.09
Blueberry dessert	150 g	141	4.7	25.5	2.4	0.12
Vitamin salad, 200 g	200 g	138	1.8	13.8	7.4	1.56
Green beans with garlic, 200g	200 g	134	5.0	11.4	5.8	2.80
Market dessert kefir-berry jelly	150 g	126	4.5	22.5	2.0	0.09
Kama-kefir jelly, 130 g	130 g	113	5.5	16.9	2.1	0.08
Ratatouille	300 g	105	3.6	19.2	0.9	1.77
Currant jelly, 140 g	140 g	92	2.8	19.6	0.0	0.01

Como ler esta ementa

A diferença entre o item mais leve e o mais pesado desta ementa é 1 654 kcal. Essa margem costuma ser a decisão inteira: a diferença entre duas escolhas no mesmo balcão é muitas vezes maior do que uma refeição extra noutro momento do dia.

O sal merece um segundo olhar. A ingestão de referência de um adulto é 6 g de sal por dia, pelo que um item com 3 g já usou metade disso antes de qualquer outra coisa que coma.

Source: nutrição publicada por Selveri Köök (Eesti) · checked 2026-10-15

Nome traduzido por máquina para Português (PT) a partir da ementa Eesti; os números são os valores Eesti publicados.

Nutrition published by Selver for its own Selveri Köök prepared-food range, in the product catalog its shop reads (www.selver.ee/api/catalog/vue_storefront_catalog_et/), per 100 g or 100 ml: energy, protein, carbohydrate, sugars, fat, saturated fat and salt. Stored per package, scaling the published per-100 figures by the pack weight the product's own name states, with that weight shown as the portion. The published kJ figure is not used. Products made to order (their names say "ettetellimisel"), products over a kilogram and products whose name states no weight are not stored: a three-kilogram celebration cake is not a serving. Categories are Selver's own.

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