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Salada César com frango, 210 g
Salada César com frango, 210 g at Selveri Köök (Eesti) has 269 kcal per stated portion, with 19.5 g protein and 13.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 269 kcal | 128 |
| Protein | 19.5 g | 9.3 |
| Carbohydrate | 15.8 g | 7.5 |
| of which sugars | 5.7 g | 2.7 |
| Fat | 13.7 g | 6.5 |
| of which saturates | 4.4 g | 2.1 |
| Fibre | not published | — |
| Salt | 1.55 g | 0.74 |
What that costs in movement
At 75 kg, this item is roughly 48 minutes of brisk walking or 25 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
The salt in it is about 26% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the Eesti menu; the figures are the published Eesti values.
Source: Selveri Köök (Eesti) published nutrition · checked 2026-10-22
Similar items on this menu
Sopa solyanka, 400g
268 kcal per portion
Salada de beterraba com carne, 200 g
270 kcal per portion
Pasta de queijo cremoso com ovas de peixe, 130 g
270 kcal per portion
Sandes de truta salgada e ovo, 100g
262 kcal per portion
Salada de batata e frango, 200 g
276 kcal per portion
Mousse de kama com molho de ruibarbo, 130g
261 kcal per portion
All Selveri Köök (Eesti) items · All chains · Estimate any menu
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