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Ensalada de patata y jamón, 700 g
Ensalada de patata y jamón, 700 g at Selveri Köök (Eesti) has 889 kcal per stated portion, with 20.3 g protein and 57.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 889 kcal | 127 |
| Protein | 20.3 g | 2.9 |
| Carbohydrate | 70.0 g | 10.0 |
| of which sugars | 11.2 g | 1.6 |
| Fat | 57.4 g | 8.2 |
| of which saturates | 10.5 g | 1.5 |
| Fibre | not published | — |
| Salt | 6.23 g | 0.89 |
What that costs in movement
At 75 kg, this item is roughly 158 minutes of brisk walking or 82 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 44% of the day's energy.
The salt in it is about 104% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to es from the Eesti menu; the figures are the published Eesti values.
Source: Selveri Köök (Eesti) published nutrition · checked 2026-10-23
Similar items on this menu
Pasta al horno con pollo ahumado, 300g
891 kcal per portion
Pasta al horno con jamón y capa de queso crujiente, 300g
897 kcal per portion
Ensalada de patata casera, 700 g
910 kcal per portion
Aperitivo de arenque, 380 g
920 kcal per portion
Panecillos de centeno con espadín, 300 g
843 kcal per portion
Pastel de sándwich con pollo, 500 g
935 kcal per portion
All Selveri Köök (Eesti) items · All chains · Estimate any menu
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