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Baked potato with herbs, 350 g
Baked potato with herbs, 350 g at Selveri Köök (Eesti) has 389 kcal per stated portion, with 7.4 g protein and 13.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 389 kcal | 111 |
| Protein | 7.4 g | 2.1 |
| Carbohydrate | 59.5 g | 17.0 |
| of which sugars | 2.8 g | 0.8 |
| Fat | 13.3 g | 3.8 |
| of which saturates | 1.1 g | 0.3 |
| Fibre | not published | — |
| Salt | 2.35 g | 0.67 |
What that costs in movement
At 75 kg, this item is roughly 69 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
The salt in it is about 39% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Eesti menu; the figures are the published Eesti values.
Source: Selveri Köök (Eesti) published nutrition · checked 2026-10-22
Similar items on this menu
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385 kcal per portion
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384 kcal per portion
Philadelphia ehomaki, 240 g
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Bean and ham salad, 200 g
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All Selveri Köök (Eesti) items · All chains · Estimate any menu
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