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Kama-kefir jelly, 130 g
Kama-kefir jelly, 130 g at Selveri Köök (Eesti) has 113 kcal per stated portion, with 5.5 g protein and 2.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 113 kcal | 87 |
| Protein | 5.5 g | 4.2 |
| Carbohydrate | 16.9 g | 13.0 |
| of which sugars | 15.6 g | 12.0 |
| Fat | 2.1 g | 1.6 |
| of which saturates | 1.4 g | 1.1 |
| Fibre | not published | — |
| Salt | 0.08 g | 0.06 |
What that costs in movement
At 75 kg, this item is roughly 20 minutes of brisk walking or 10 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
The salt in it is about 1% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the Eesti menu; the figures are the published Eesti values.
Source: Selveri Köök (Eesti) published nutrition · checked 2026-10-23
Similar items on this menu
Ratatouille
105 kcal per portion
Market dessert kefir-berry jelly
126 kcal per portion
Currant jelly, 140 g
92 kcal per portion
Green beans with garlic, 200g
134 kcal per portion
Vitamin salad, 200 g
138 kcal per portion
Blueberry dessert
141 kcal per portion
All Selveri Köök (Eesti) items · All chains · Estimate any menu
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