TempoLife › Fonctions › Restaurant chain menu nutrition › kartulipuder-500-g
Purée de pommes de terre, 500 g
Purée de pommes de terre, 500 g at Selveri Köök (Eesti) has 625 kcal per stated portion, with 8.5 g protein and 36.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 625 kcal | 125 |
| Protein | 8.5 g | 1.7 |
| Carbohydrate | 65.0 g | 13.0 |
| of which sugars | 4.0 g | 0.8 |
| Fat | 36.5 g | 7.3 |
| of which saturates | 22.0 g | 4.4 |
| Fibre | not published | — |
| Salt | 3.55 g | 0.71 |
What that costs in movement
At 75 kg, this item is roughly 111 minutes of brisk walking or 57 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
The salt in it is about 59% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the Eesti menu; the figures are the published Eesti values.
Source: Selveri Köök (Eesti) published nutrition · checked 2026-10-23
Similar items on this menu
Roulés de jambon aux herbes, 240 g
626 kcal per portion
Sauce César, 230 g
623 kcal per portion
Spaghetti Carbonara, 300 g
630 kcal per portion
Roulés de jambon à l'ail, 240g
631 kcal per portion
Rouleaux de printemps avec sauce chili, 200 g
612 kcal per portion
Stroganoff de foie, 400 g
640 kcal per portion
All Selveri Köök (Eesti) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.