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Raspberry jelly, 160 g
Raspberry jelly, 160 g at Selveri Köök (Eesti) has 158 kcal per stated portion, with 3.0 g protein and 0.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 158 kcal | 99 |
| Protein | 3.0 g | 1.9 |
| Carbohydrate | 33.6 g | 21.0 |
| of which sugars | 30.4 g | 19.0 |
| Fat | 0.3 g | 0.2 |
| of which saturates | 0.0 g | 0.0 |
| Fibre | not published | — |
| Salt | 0.03 g | 0.02 |
What that costs in movement
At 75 kg, this item is roughly 28 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
The salt in it is about 1% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Eesti menu; the figures are the published Eesti values.
Source: Selveri Köök (Eesti) published nutrition · checked 2026-10-18
Similar items on this menu
Summer berry jelly, 120 g
157 kcal per portion
Trout soup, 350 g
154 kcal per portion
Cabbage and carrot salad, 200 g
164 kcal per portion
Sauerkraut soup with country smoked ham, 400g
152 kcal per portion
Red wine sauce, 230 g
147 kcal per portion
Wild mushroom salad, 130g
147 kcal per portion
All Selveri Köök (Eesti) items · All chains · Estimate any menu
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