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Turkey goulash with potato, 350 g
Turkey goulash with potato, 350 g at Selveri Köök (Eesti) has 399 kcal per stated portion, with 24.9 g protein and 16.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 399 kcal | 114 |
| Protein | 24.9 g | 7.1 |
| Carbohydrate | 38.5 g | 11.0 |
| of which sugars | 3.9 g | 1.1 |
| Fat | 16.1 g | 4.6 |
| of which saturates | 5.6 g | 1.6 |
| Fibre | not published | — |
| Salt | 3.50 g | 1.00 |
What that costs in movement
At 75 kg, this item is roughly 71 minutes of brisk walking or 37 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
The salt in it is about 58% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Eesti menu; the figures are the published Eesti values.
Source: Selveri Köök (Eesti) published nutrition · checked 2026-10-22
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Baked potato with herbs, 350 g
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Cabbage and carrot salad, 500 g
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All Selveri Köök (Eesti) items · All chains · Estimate any menu
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