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Potato and chicken salad, 200 g
Potato and chicken salad, 200 g at Selveri Köök (Eesti) has 276 kcal per stated portion, with 9.6 g protein and 18.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 276 kcal | 138 |
| Protein | 9.6 g | 4.8 |
| Carbohydrate | 17.4 g | 8.7 |
| of which sugars | 2.6 g | 1.3 |
| Fat | 18.6 g | 9.3 |
| of which saturates | 1.8 g | 0.9 |
| Fibre | not published | — |
| Salt | 1.88 g | 0.94 |
What that costs in movement
At 75 kg, this item is roughly 49 minutes of brisk walking or 25 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
The salt in it is about 31% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Eesti menu; the figures are the published Eesti values.
Source: Selveri Köök (Eesti) published nutrition · checked 2026-10-22
Similar items on this menu
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280 kcal per portion
Jubilee pate, 150 g
281 kcal per portion
Cream cheese spread with roe, 130 g
270 kcal per portion
Homemade beet and herring salad, 200 g
282 kcal per portion
Beetroot-meat salad, 200 g
270 kcal per portion
Caesar salad with chicken, 210 g
269 kcal per portion
All Selveri Köök (Eesti) items · All chains · Estimate any menu
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