TempoLife › Fonctions › Restaurant chain menu nutrition › kanafilee-voileib-100-g
Sandwich au filet de poulet, 100 g
Sandwich au filet de poulet, 100 g at Selveri Köök (Eesti) has 206 kcal per stated portion, with 10.0 g protein and 7.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 206 kcal | 206 |
| Protein | 10.0 g | 10.0 |
| Carbohydrate | 23.0 g | 23.0 |
| of which sugars | 3.3 g | 3.3 |
| Fat | 7.8 g | 7.8 |
| of which saturates | 2.7 g | 2.7 |
| Fibre | not published | — |
| Salt | 0.99 g | 0.99 |
What that costs in movement
At 75 kg, this item is roughly 37 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
The salt in it is about 17% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the Eesti menu; the figures are the published Eesti values.
Source: Selveri Köök (Eesti) published nutrition · checked 2026-10-22
Similar items on this menu
Pouding au caramel Laada, 150 g
207 kcal per portion
Soupe Tom Yum, 350 g
210 kcal per portion
Bortsch au porc et choucroute, 400 g
212 kcal per portion
Mousse de faisselle à l'argousier, 120 g
214 kcal per portion
Gelée de faisselle et de fraises, 160 g
198 kcal per portion
Vinaigrette, 200 g
214 kcal per portion
All Selveri Köök (Eesti) items · All chains · Estimate any menu
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