TempoLife › Funktionen › Restaurant chain menu nutrition › kupsisemagustoit-130-g
Keksdessert, 130 g
Keksdessert, 130 g at Selveri Köök (Eesti) has 377 kcal per stated portion, with 6.2 g protein and 22.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 377 kcal | 290 |
| Protein | 6.2 g | 4.8 |
| Carbohydrate | 39.0 g | 30.0 |
| of which sugars | 16.9 g | 13.0 |
| Fat | 22.1 g | 17.0 |
| of which saturates | 14.3 g | 11.0 |
| Fibre | not published | — |
| Salt | 0.34 g | 0.26 |
What that costs in movement
At 75 kg, this item is roughly 67 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
The salt in it is about 6% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the Eesti menu; the figures are the published Eesti values.
Source: Selveri Köök (Eesti) published nutrition · checked 2026-10-23
Similar items on this menu
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Thunfisch-Ehomaki, 260 g
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Hähnchen-Curry-Salat, 200 g
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All Selveri Köök (Eesti) items · All chains · Estimate any menu
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