TempoLife › Funktionen › Restaurant chain menu nutrition › vinegrett-200-g
Wassermelonen-Salat / Vinaigrette, 200 g
Wassermelonen-Salat / Vinaigrette, 200 g at Selveri Köök (Eesti) has 214 kcal per stated portion, with 2.4 g protein and 12.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 214 kcal | 107 |
| Protein | 2.4 g | 1.2 |
| Carbohydrate | 22.0 g | 11.0 |
| of which sugars | 13.0 g | 6.5 |
| Fat | 12.2 g | 6.1 |
| of which saturates | 0.8 g | 0.4 |
| Fibre | not published | — |
| Salt | 2.20 g | 1.10 |
What that costs in movement
At 75 kg, this item is roughly 38 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
The salt in it is about 37% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the Eesti menu; the figures are the published Eesti values.
Source: Selveri Köök (Eesti) published nutrition · checked 2026-10-23
Similar items on this menu
Quarkschaum mit Sanddorn, 120 g
214 kcal per portion
Borschtsch mit Schweinefleisch und Sauerkraut, 400g
212 kcal per portion
Kürbispüreesuppe mit Kichererbsen, 400g
216 kcal per portion
Tom-Yum-Suppe, 350 g
210 kcal per portion
Protein-Ricottacreme, 120 g
218 kcal per portion
Hähnchen-Wok mit Blumenkohlreis, 350 g
221 kcal per portion
All Selveri Köök (Eesti) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.