TempoLife › Features › Restaurant chain menu nutrition › zharenoe-gribnoe-assorti
Жареное Грибное Ассорти
Жареное Грибное Ассорти at Съем слона (RU) has 190 kcal per stated portion, with 3.0 g protein and 7.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 190 kcal | 190 |
| Protein | 3.0 g | 3.0 |
| Carbohydrate | 3.0 g | 3.0 |
| of which sugars | not in the source | — |
| Fat | 7.0 g | 7.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 34 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Съем слона (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
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187 kcal per portion
Herring Under Fur Coat
184 kcal per portion
Omelet
198 kcal per portion
Coleslaw
181 kcal per portion
All Съем слона (RU) items · All chains · Estimate any menu
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