TempoLife › Features › Restaurant chain menu nutrition › salat-brokkolini
Салат Брокколини
Салат Брокколини at Семья (RU) has 115 kcal per stated portion, with 3.6 g protein and 6.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 115 kcal | 115 |
| Protein | 3.6 g | 3.6 |
| Carbohydrate | 9.9 g | 9.9 |
| of which sugars | not in the source | — |
| Fat | 6.4 g | 6.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 20 minutes of brisk walking or 11 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Семья (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Творог со Сливками с Клубникой
115 kcal per portion
Творог со Сливками и Черникой
115 kcal per portion
Форель Радужная Слабосоленая
112 kcal per portion
Халлуми по-Итальянски
110 kcal per portion
Салат из Грибов Моэр
120 kcal per portion
Творог 5%
121 kcal per portion
All Семья (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.