TempoLife › Features › Restaurant chain menu nutrition › salat-maestro
Салат Маэстро
Салат Маэстро at Семья (RU) has 181 kcal per stated portion, with 8.4 g protein and 14.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 181 kcal | 181 |
| Protein | 8.4 g | 8.4 |
| Carbohydrate | 4.7 g | 4.7 |
| of which sugars | not in the source | — |
| Fat | 14.1 g | 14.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 32 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Семья (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Шницель Капустный с Сыром
182 kcal per portion
Биточки Куриные Рубленые
186 kcal per portion
Салат с Курицей и Авокадо
186 kcal per portion
Салат Свекла с Чесноком
173 kcal per portion
Сыр Плавленный Орбита
172 kcal per portion
Сыр Плавленый Орбита
172 kcal per portion
All Семья (RU) items · All chains · Estimate any menu
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