TempoLife › Features › Restaurant chain menu nutrition › salat-minskiy
Салат Минский
Салат Минский at Семья (RU) has 61 kcal per stated portion, with 1.2 g protein and 5.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 61 kcal | 61 |
| Protein | 1.2 g | 1.2 |
| Carbohydrate | 3.7 g | 3.7 |
| of which sugars | not in the source | — |
| Fat | 5.2 g | 5.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 11 minutes of brisk walking or 6 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 3% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Семья (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Салат Мексиканский с/М
61 kcal per portion
Салат Весна
63 kcal per portion
Молоко
53 kcal per portion
Фасоль в Томатном Соусе
70 kcal per portion
Творог со Сливками
76 kcal per portion
Пельмени из Индейки
78 kcal per portion
All Семья (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.