TempoLife › Features › Restaurant chain menu nutrition › mikado
Микадо
Микадо at Север-Метрополь (RU) has 420 kcal per stated portion, with 6.5 g protein and 24.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 420 kcal | 420 |
| Protein | 6.5 g | 6.5 |
| Carbohydrate | 44.0 g | 44.0 |
| of which sugars | not in the source | — |
| Fat | 24.0 g | 24.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 74 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Север-Метрополь (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Паштет из Печени
420 kcal per portion
Улетайки с Варёным Сгущённым Молоком
420 kcal per portion
Пирожное Йогуртовое с Маракуйей
422 kcal per portion
Eclair
427 kcal per portion
Торт Карнавал
413 kcal per portion
Пирожное Шоколадно-Фундучное
430 kcal per portion
All Север-Метрополь (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.