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Bacon Cheese Dog
Bacon Cheese Dog at Shake Shack (US) has 540 kcal per stated portion, with 25.0 g protein and 38.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 540 kcal | — |
| Protein | 25.0 g | — |
| Carbohydrate | 26.0 g | — |
| of which sugars | not in the source | — |
| Fat | 38.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 96 minutes of brisk walking or 50 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Shake Shack (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
Bacon Cheeseburger - Single
530 kcal per portion
Sausage Breakfast Sandwich
530 kcal per portion
Bacon Egg and Cheese Sandwich - Double Egg
520 kcal per portion
Crispy Onion Cheese Dog
560 kcal per portion
Double Hamburger
560 kcal per portion
Beer Battered Onion Rings
570 kcal per portion
All Shake Shack (US) items · All chains · Estimate any menu
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