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Bacon Egg and Cheese Sandwich - Double Egg
Bacon Egg and Cheese Sandwich - Double Egg at Shake Shack (US) has 520 kcal per stated portion, with 29.0 g protein and 33.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 520 kcal | — |
| Protein | 29.0 g | — |
| Carbohydrate | 26.0 g | — |
| of which sugars | not in the source | — |
| Fat | 33.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 92 minutes of brisk walking or 48 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Shake Shack (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
Bacon Cheeseburger - Single
530 kcal per portion
‘Shroom Burger
510 kcal per portion
Sausage Breakfast Sandwich
530 kcal per portion
Bacon Cheese Dog
540 kcal per portion
BLT
500 kcal per portion
Single ShackBurger
500 kcal per portion
All Shake Shack (US) items · All chains · Estimate any menu
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