TempoLife › Ominaisuudet › Restaurant chain menu nutrition › bacon-egg-and-cheese-sandwich
Bacon Egg and Cheese Sandwich
Bacon Egg and Cheese Sandwich at Shake Shack (US) has 430 kcal per stated portion, with 23.0 g protein and 26.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 430 kcal | — |
| Protein | 23.0 g | — |
| Carbohydrate | 26.0 g | — |
| of which sugars | not in the source | — |
| Fat | 26.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 76 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Shake Shack (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
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Egg and Cheese Sandwich - Double Egg
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Chicken Shack Lettuce Wrap
420 kcal per portion
Chicken Bites - 12 Pieces
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Creamsicle Float
440 kcal per portion
All Shake Shack (US) items · All chains · Estimate any menu
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