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Cheese Dog
Cheese Dog at Shake Shack (US) has 450 kcal per stated portion, with 19.0 g protein and 31.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 450 kcal | — |
| Protein | 19.0 g | — |
| Carbohydrate | 25.0 g | — |
| of which sugars | not in the source | — |
| Fat | 31.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 80 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Shake Shack (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
Veggie Shack - Single Lettuce Wrap
460 kcal per portion
Single Cheeseburger
440 kcal per portion
Creamsicle Float
440 kcal per portion
Regular Fries
470 kcal per portion
Bacon Egg and Cheese Sandwich
430 kcal per portion
Avocado Bacon Burger Lettuce Wrap - Single
430 kcal per portion
All Shake Shack (US) items · All chains · Estimate any menu
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