TempoLife › Возможности › Restaurant chain menu nutrition › veggie-shack-single-lettuce-wrap
Veggie Shack - Single Lettuce Wrap
Veggie Shack - Single Lettuce Wrap at Shake Shack (US) has 460 kcal per stated portion, with 13.0 g protein and 25.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 460 kcal | — |
| Protein | 13.0 g | — |
| Carbohydrate | 30.0 g | — |
| of which sugars | not in the source | — |
| Fat | 25.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 82 minutes of brisk walking or 42 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Shake Shack (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
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450 kcal per portion
Regular Fries
470 kcal per portion
Root Beer Float
470 kcal per portion
Shackburger Gluten Free Bun - Single
480 kcal per portion
Creamsicle Float
440 kcal per portion
Single Cheeseburger
440 kcal per portion
All Shake Shack (US) items · All chains · Estimate any menu
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