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Ham
Ham at Shakey's (US) has 130 kcal per stated portion, with 11.0 g protein and 3.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 130 kcal | — |
| Protein | 11.0 g | — |
| Carbohydrate | 1.0 g | — |
| of which sugars | not in the source | — |
| Fat | 3.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 23 minutes of brisk walking or 12 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Shakey's (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
Golden Fried Chicken Wing
130 kcal per portion
Chicken Noodle Soup
130 kcal per portion
Cheese Pizza - Small 9-Inch (Pan Crust)
130 kcal per portion
Special Pizza - Small 9-Inch (Thin Crust)
134 kcal per portion
Boneless Chicken Strip
125 kcal per portion
Cheese Pizza - Medium 12-Inch (Thin Crust)
135 kcal per portion
All Shakey's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.