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Shakey's (US) toitumisinfo

Kalorid, valgud, süsivesikud ja rasvad 144 Shakey's (US) menüükirje kohta allikast FatSecret US (keti enda lehed automaatset lugemist ei luba).

144kirjet
2madalaim kcal
863kõrgeim kcal
144mediaan kcal
Esitatud portsjoni kohta, allikas FatSecret US.
ToodePortsjonkcalValgud gSüsivesikud gRasvad gSool g
Mojo's Potatoes - Large—86311.0101.046.0—
Mojo's Potatoes - Medium—4325.051.023.0—
Chicken Wings (6 Pcs)—41023.013.030.0—
Ultimate Meat Pizza - Large 15-Inch (Pan Crust)—37518.035.018.0—
Golden Fried Chicken Breast—36050.016.011.0—
Golden Fried Chicken Thigh—35023.09.024.0—
Makaronid juustuga—35014.033.017.0—
Firehouse Pizza - Large 15-Inch (Pan Crust)—34513.036.016.0—
Ultimate Meat Pizza - Large 15-Inch (Thin Crust)—33017.025.018.0—
California Pizzarito - Large 15-Inch (Pan Crust)—32012.035.015.0—
Ultimate Meat Pizza - Medium 12-Inch (Pan Crust)—31015.030.015.0—
Special Pizza - Large 15-Inch (Pan Crust)—30712.035.012.0—
Banaanikrõpsud—3001.032.018.0—
Firehouse Pizza - Large 15-Inch (Thin Crust)—30012.026.016.0—
Creamy Caesar Dressing—2800.04.030.0—
Firehouse Pizza - Medium 12-Inch (Pan Crust)—28011.030.013.0—
Tuhande saare kaste—2800.08.026.0—
California Pizzarito - Large 15-Inch (Thin Crust)—27011.024.014.0—
Texas BBQ Chicken Pizza - Large 15-Inch (Pan Crust)—27013.040.07.0—
California Pizzarito - Medium 12-Inch (Pan Crust)—26510.030.012.0—
Baked Chicken Thigh (Buffet Only)—2608.00.020.0—
Ultimate Meat Pizza - Medium 12-Inch (Thin Crust)—26013.020.014.0—
Special Pizza - Large 15-Inch (Thin Crust)—25911.025.013.0—
Rustic Garlic Chicken Pizza - Large 15-Inch (Pan Crust)—25513.035.08.0—
Special Pizza - Medium 12-Inch (Pan Crust)—25510.030.011.0—
Big Island BBQ Pizza - Large 15-Inch (Pan Crust)—25010.036.07.0—
Hawaiian Delight Pizza - Large 15-Inch (Pan Crust)—25010.040.07.0—
Garden Veggie Pizza - Large 15-Inch (Pan Crust)—2458.036.07.0—
Cheese Pizza - Large 15-Inch (Pan Crust)—2308.034.06.0—
Firehouse Pizza - Medium 12-Inch (Thin Crust)—2309.020.012.0—
Makaronisalat—2205.019.014.0—
Petipiimakaste—2200.02.022.0—
Texas BBQ Chicken Pizza - Large 15-Inch (Thin Crust)—22011.030.07.0—
Texas BBQ Chicken Pizza - Medium 12-Inch (Pan Crust)—22011.032.06.0—
Pepperoni Pizza Twists—2165.029.08.0—
California Pizzarito - Medium 12-Inch (Thin Crust)—2159.019.011.0—
Mojo's Potatoes - Small—2153.025.011.0—
Rustic Garlic Chicken Pizza - Medium 12-Inch (Pan Crust)—21510.030.06.0—
Baked Chicken Breast (Buffet Only)—21045.00.02.0—
Big Island BBQ Pizza - Medium 12-Inch (Pan Crust)—2108.030.06.0—
Rustic Garlic Chicken Pizza - Large 15-Inch (Thin Crust)—20611.025.07.0—
Big Island BBQ Pizza - Large 15-Inch (Thin Crust)—2059.025.07.0—
Garden Veggie Pizza - Medium 12-Inch (Pan Crust)—2057.030.06.0—
Hawaiian Delight Pizza - Medium 12-Inch (Pan Crust)—2059.035.05.0—
Ultimate Meat Pizza - Small 9-Inch (Pan Crust)—2059.020.09.0—
Garden Veggie Pizza - Large 15-Inch (Thin Crust)—2008.026.07.0—
Hawaiian Delight Pizza - Large 15-Inch (Thin Crust)—2009.026.06.0—
Pasta-Pennie Rigate—2007.042.01.0—
Roqueforti kastmega—2004.06.018.0—
Spagetid—2007.042.01.0—
Special Pizza - Medium 12-Inch (Thin Crust)—2008.018.010.0—
Cheese Pizza - Medium 12-Inch (Pan Crust)—1907.030.05.0—
California Pizzarito - Small 9-Inch (Pan Crust)—1857.021.08.0—
Firehouse Pizza - Small 9-Inch (Pan Crust)—1857.021.08.0—
Cheese Pizza - Large 15-Inch (Thin Crust)—1807.025.06.0—
Küüslauguleib—1795.030.04.0—
Golden Fried Chicken Leg—17515.06.010.0—
Family Antipasto Salad—17010.09.08.0—
Mozzarella Cheese—17015.01.08.0—
Special Pizza - Small 9-Inch (Pan Crust)—1706.020.07.0—
Ultimate Meat Pizza - Small 9-Inch (Thin Crust)—1708.015.09.0—
Texas BBQ Chicken Pizza - Medium 12-Inch (Thin Crust)—1659.020.05.0—
Big Island BBQ Pizza - Medium 12-Inch (Thin Crust)—1607.019.06.0—
Rustic Garlic Chicken Pizza - Medium 12-Inch (Thin Crust)—1609.018.06.0—
Hawaiian Delight Pizza - Medium 12-Inch (Thin Crust)—1557.020.05.0—
Vanilla Pudding—1532.025.01.0—
Firehouse Pizza - Small 9-Inch (Thin Crust)—1516.015.06.0—
California Pizzarito - Small 9-Inch (Thin Crust)—1507.014.08.0—
Garden Veggie Pizza - Medium 12-Inch (Thin Crust)—1506.019.06.0—
Mesi-sinepikaste—1500.06.013.0—
Rustic Garlic Chicken Pizza - Small 9-Inch (Pan Crust)—1457.020.04.0—
Texas BBQ Chicken Pizza - Small 9-Inch (Pan Crust)—1457.022.05.0—
Chocolate Pudding—1434.025.04.0—
Big Island BBQ Pizza - Small 9-Inch (Pan Crust)—1405.021.04.0—
Hawaiian Delight Pizza - Small 9-Inch (Pan Crust)—1406.021.03.0—
Garden Veggie Pizza - Small 9-Inch (Pan Crust)—1365.021.04.0—
Cheese Pizza - Medium 12-Inch (Thin Crust)—1357.017.05.0—
Special Pizza - Small 9-Inch (Thin Crust)—1346.013.07.0—
Cheese Pizza - Small 9-Inch (Pan Crust)—1306.020.03.0—
Golden Fried Chicken Wing—1308.04.09.0—
Kanalihaga nuudlisupp—1307.018.04.0—
Sink—13011.01.03.0—
Boneless Chicken Strip—1258.010.07.0—
Bacon Bits—12012.00.08.0—
Baked Chicken Leg (Buffet Only)—12020.00.06.0—
Kodujuust—12013.03.04.0—
Riisipila—1202.022.03.0—
Olive Oil—1190.00.014.0—
Cheddari juust—11514.01.06.0—
Cheese Pizza - Individual 7-Inch (Thin Crust)—1145.015.03.0—
Texas BBQ Chicken Pizza - Small 9-Inch (Thin Crust)—1136.015.03.0—
Big Island BBQ Pizza - Small 9-Inch (Thin Crust)—1105.014.04.0—
Sundried Tomatoes—1103.09.00.0—
Rustic Garlic Chicken Pizza - Small 9-Inch (Thin Crust)—1086.013.04.0—
Hawaiian Delight Pizza - Small 9-Inch (Thin Crust)—1055.014.03.0—
Garden Veggie Pizza - Small 9-Inch (Thin Crust)—1034.014.04.0—
Artichoke Hearts—1002.00.00.0—
Baked Chicken Wing (Buffet Only)—10015.00.010.0—
Cheese 50/50—10014.01.08.0—
Feta Cheese—10015.02.06.0—
Kartulisalat—1002.017.03.0—
Parfait—1002.019.02.0—
Rice-Mexican Fiesta—1002.022.00.0—
Sunflower Seeds—1003.04.08.0—
Viilutatud virsikud—1001.025.00.0—
Cheese Pizza - Small 9-Inch (Thin Crust)—955.013.03.0—
Family House Salad—912.02.00.0—
Pineapple Tidbits—900.024.00.0—
Raisins—840.022.00.0—
4 Bean Salad—802.017.00.0—
Enchilada—804.017.02.0—
Lõigatud mais—802.017.01.0—
Pasta Sauce - Meat—804.010.03.0—
Chicken Wings Drumette—704.02.05.0—
Kartulipüree—641.013.01.0—
Itaalia kaste—600.04.05.0—
Krutoonid—602.010.02.0—
Garbanzo Beans—555.09.01.0—
Red Kidney Beans—554.010.00.0—
Pasta Sauce - Marinara—502.010.00.0—
Giardiniera—400.01.00.0—
Kirsstomatid—301.06.00.0—
Mustad oliivid—300.00.03.0—
Vegetables Normandy Blend—300.05.00.0—
Vegetables Winter Mix—300.04.00.0—
Fat Free Raspberry Dressing—250.07.00.0—
Gravy - Chicken—250.04.00.0—
Low Calorie Italian Dressing—250.02.02.0—
Beets—200.04.00.0—
Roheline paprika—181.04.00.0—
4 Way Lettuce—150.03.00.0—
Brokoli—152.03.00.0—
Gravy - Beef—150.03.00.0—
Punane sibul—131.03.00.0—
Matchstick Carrots—121.03.00.0—
Jalapeno—100.00.00.0—
Diced Tomatoes—90.02.00.0—
Baby Corn—81.02.00.0—
Seenviilud—80.01.00.0—
Spinat—70.01.00.0—
Pepperoncini—50.01.00.0—
Kurk—40.01.00.0—
Vinegar—30.00.00.0—
Romaine Lettuce—20.00.00.0—

Selle menüü lugemine

Selle menüü kergeima ja raskeima kirje vahe on 861 kcal. Tavaliselt on just see vahe kogu otsus: kahe valiku vahe sama leti taga on sageli suurem kui terve lisatoidukord mujal päeva jooksul.

Sool väärib teist pilku. Täiskasvanu võrdlustarbimine on 6 g soola päevas, seega 3 g kandev kirje on sellest poole ära kasutanud, enne kui midagi muud sööd.

Source: Shakey's (US) toitumisinfo allikast FatSecret US · checked 2026-10-12

Nimi masintõlgitud keelde Eesti English menüüst; arvud on avaldatud English väärtused.

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Shakey's brand (https://www.fatsecret.com/calories-nutrition/search?q=Shakey%27s, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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