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Shakey's (US) nutrition

Calories, protein, carbs and fat for 144 Shakey's (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).

144items
2lowest kcal
863highest kcal
144median kcal
Per stated portion, as listed by FatSecret US.
ItemPortionkcalProtein gCarbs gFat gSalt g
Mojo's Potatoes - Large—86311.0101.046.0—
Mojo's Potatoes - Medium—4325.051.023.0—
Chicken Wings (6 Pcs)—41023.013.030.0—
Ultimate Meat Pizza - Large 15-Inch (Pan Crust)—37518.035.018.0—
Golden Fried Chicken Breast—36050.016.011.0—
Golden Fried Chicken Thigh—35023.09.024.0—
Macaroni & Cheese—35014.033.017.0—
Firehouse Pizza - Large 15-Inch (Pan Crust)—34513.036.016.0—
Ultimate Meat Pizza - Large 15-Inch (Thin Crust)—33017.025.018.0—
California Pizzarito - Large 15-Inch (Pan Crust)—32012.035.015.0—
Ultimate Meat Pizza - Medium 12-Inch (Pan Crust)—31015.030.015.0—
Special Pizza - Large 15-Inch (Pan Crust)—30712.035.012.0—
Banana Chips—3001.032.018.0—
Firehouse Pizza - Large 15-Inch (Thin Crust)—30012.026.016.0—
Creamy Caesar Dressing—2800.04.030.0—
Firehouse Pizza - Medium 12-Inch (Pan Crust)—28011.030.013.0—
Thousand Island Dressing—2800.08.026.0—
California Pizzarito - Large 15-Inch (Thin Crust)—27011.024.014.0—
Texas BBQ Chicken Pizza - Large 15-Inch (Pan Crust)—27013.040.07.0—
California Pizzarito - Medium 12-Inch (Pan Crust)—26510.030.012.0—
Baked Chicken Thigh (Buffet Only)—2608.00.020.0—
Ultimate Meat Pizza - Medium 12-Inch (Thin Crust)—26013.020.014.0—
Special Pizza - Large 15-Inch (Thin Crust)—25911.025.013.0—
Rustic Garlic Chicken Pizza - Large 15-Inch (Pan Crust)—25513.035.08.0—
Special Pizza - Medium 12-Inch (Pan Crust)—25510.030.011.0—
Big Island BBQ Pizza - Large 15-Inch (Pan Crust)—25010.036.07.0—
Hawaiian Delight Pizza - Large 15-Inch (Pan Crust)—25010.040.07.0—
Garden Veggie Pizza - Large 15-Inch (Pan Crust)—2458.036.07.0—
Cheese Pizza - Large 15-Inch (Pan Crust)—2308.034.06.0—
Firehouse Pizza - Medium 12-Inch (Thin Crust)—2309.020.012.0—
Buttermilk Ranch Dressing—2200.02.022.0—
Macaroni Salad—2205.019.014.0—
Texas BBQ Chicken Pizza - Large 15-Inch (Thin Crust)—22011.030.07.0—
Texas BBQ Chicken Pizza - Medium 12-Inch (Pan Crust)—22011.032.06.0—
Pepperoni Pizza Twists—2165.029.08.0—
California Pizzarito - Medium 12-Inch (Thin Crust)—2159.019.011.0—
Mojo's Potatoes - Small—2153.025.011.0—
Rustic Garlic Chicken Pizza - Medium 12-Inch (Pan Crust)—21510.030.06.0—
Baked Chicken Breast (Buffet Only)—21045.00.02.0—
Big Island BBQ Pizza - Medium 12-Inch (Pan Crust)—2108.030.06.0—
Rustic Garlic Chicken Pizza - Large 15-Inch (Thin Crust)—20611.025.07.0—
Big Island BBQ Pizza - Large 15-Inch (Thin Crust)—2059.025.07.0—
Garden Veggie Pizza - Medium 12-Inch (Pan Crust)—2057.030.06.0—
Hawaiian Delight Pizza - Medium 12-Inch (Pan Crust)—2059.035.05.0—
Ultimate Meat Pizza - Small 9-Inch (Pan Crust)—2059.020.09.0—
Blue Cheese Dressing—2004.06.018.0—
Garden Veggie Pizza - Large 15-Inch (Thin Crust)—2008.026.07.0—
Hawaiian Delight Pizza - Large 15-Inch (Thin Crust)—2009.026.06.0—
Pasta-Pennie Rigate—2007.042.01.0—
Spaghetti—2007.042.01.0—
Special Pizza - Medium 12-Inch (Thin Crust)—2008.018.010.0—
Cheese Pizza - Medium 12-Inch (Pan Crust)—1907.030.05.0—
California Pizzarito - Small 9-Inch (Pan Crust)—1857.021.08.0—
Firehouse Pizza - Small 9-Inch (Pan Crust)—1857.021.08.0—
Cheese Pizza - Large 15-Inch (Thin Crust)—1807.025.06.0—
Garlic Bread—1795.030.04.0—
Golden Fried Chicken Leg—17515.06.010.0—
Family Antipasto Salad—17010.09.08.0—
Mozzarella Cheese—17015.01.08.0—
Special Pizza - Small 9-Inch (Pan Crust)—1706.020.07.0—
Ultimate Meat Pizza - Small 9-Inch (Thin Crust)—1708.015.09.0—
Texas BBQ Chicken Pizza - Medium 12-Inch (Thin Crust)—1659.020.05.0—
Big Island BBQ Pizza - Medium 12-Inch (Thin Crust)—1607.019.06.0—
Rustic Garlic Chicken Pizza - Medium 12-Inch (Thin Crust)—1609.018.06.0—
Hawaiian Delight Pizza - Medium 12-Inch (Thin Crust)—1557.020.05.0—
Vanilla Pudding—1532.025.01.0—
Firehouse Pizza - Small 9-Inch (Thin Crust)—1516.015.06.0—
California Pizzarito - Small 9-Inch (Thin Crust)—1507.014.08.0—
Garden Veggie Pizza - Medium 12-Inch (Thin Crust)—1506.019.06.0—
Honey Mustard Dressing—1500.06.013.0—
Rustic Garlic Chicken Pizza - Small 9-Inch (Pan Crust)—1457.020.04.0—
Texas BBQ Chicken Pizza - Small 9-Inch (Pan Crust)—1457.022.05.0—
Chocolate Pudding—1434.025.04.0—
Big Island BBQ Pizza - Small 9-Inch (Pan Crust)—1405.021.04.0—
Hawaiian Delight Pizza - Small 9-Inch (Pan Crust)—1406.021.03.0—
Garden Veggie Pizza - Small 9-Inch (Pan Crust)—1365.021.04.0—
Cheese Pizza - Medium 12-Inch (Thin Crust)—1357.017.05.0—
Special Pizza - Small 9-Inch (Thin Crust)—1346.013.07.0—
Cheese Pizza - Small 9-Inch (Pan Crust)—1306.020.03.0—
Chicken Noodle Soup—1307.018.04.0—
Golden Fried Chicken Wing—1308.04.09.0—
Ham—13011.01.03.0—
Boneless Chicken Strip—1258.010.07.0—
Bacon Bits—12012.00.08.0—
Baked Chicken Leg (Buffet Only)—12020.00.06.0—
Cottage Cheese—12013.03.04.0—
Rice Pilaf—1202.022.03.0—
Olive Oil—1190.00.014.0—
Cheddar Cheese—11514.01.06.0—
Cheese Pizza - Individual 7-Inch (Thin Crust)—1145.015.03.0—
Texas BBQ Chicken Pizza - Small 9-Inch (Thin Crust)—1136.015.03.0—
Big Island BBQ Pizza - Small 9-Inch (Thin Crust)—1105.014.04.0—
Sundried Tomatoes—1103.09.00.0—
Rustic Garlic Chicken Pizza - Small 9-Inch (Thin Crust)—1086.013.04.0—
Hawaiian Delight Pizza - Small 9-Inch (Thin Crust)—1055.014.03.0—
Garden Veggie Pizza - Small 9-Inch (Thin Crust)—1034.014.04.0—
Artichoke Hearts—1002.00.00.0—
Baked Chicken Wing (Buffet Only)—10015.00.010.0—
Cheese 50/50—10014.01.08.0—
Feta Cheese—10015.02.06.0—
Parfait—1002.019.02.0—
Potato Salad—1002.017.03.0—
Rice-Mexican Fiesta—1002.022.00.0—
Sliced Peaches—1001.025.00.0—
Sunflower Seeds—1003.04.08.0—
Cheese Pizza - Small 9-Inch (Thin Crust)—955.013.03.0—
Family House Salad—912.02.00.0—
Pineapple Tidbits—900.024.00.0—
Raisins—840.022.00.0—
4 Bean Salad—802.017.00.0—
Cut Corn—802.017.01.0—
Enchilada—804.017.02.0—
Pasta Sauce - Meat—804.010.03.0—
Chicken Wings Drumette—704.02.05.0—
Mashed Potatoes—641.013.01.0—
Croutons—602.010.02.0—
Italian Dressing—600.04.05.0—
Garbanzo Beans—555.09.01.0—
Red Kidney Beans—554.010.00.0—
Pasta Sauce - Marinara—502.010.00.0—
Giardiniera—400.01.00.0—
Black Olives—300.00.03.0—
Grape Tomatoes—301.06.00.0—
Vegetables Normandy Blend—300.05.00.0—
Vegetables Winter Mix—300.04.00.0—
Fat Free Raspberry Dressing—250.07.00.0—
Gravy - Chicken—250.04.00.0—
Low Calorie Italian Dressing—250.02.02.0—
Beets—200.04.00.0—
Green Bell Peppers—181.04.00.0—
4 Way Lettuce—150.03.00.0—
Broccoli—152.03.00.0—
Gravy - Beef—150.03.00.0—
Red Onion—131.03.00.0—
Matchstick Carrots—121.03.00.0—
Jalapeno—100.00.00.0—
Diced Tomatoes—90.02.00.0—
Baby Corn—81.02.00.0—
Sliced Mushrooms—80.01.00.0—
Spinach—70.01.00.0—
Pepperoncini—50.01.00.0—
Cucumber—40.01.00.0—
Vinegar—30.00.00.0—
Romaine Lettuce—20.00.00.0—

Reading this menu

The spread between the lightest and heaviest item on this menu is 861 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Shakey's (US) nutrition as listed by FatSecret US · checked 2026-09-25

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Shakey's brand (https://www.fatsecret.com/calories-nutrition/search?q=Shakey%27s, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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