TempoLife › Features › Restaurant chain menu nutrition › solyanka
Солянка
Солянка at Шале (RU) has 68 kcal per stated portion, with 2.0 g protein and 5.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 68 kcal | 68 |
| Protein | 2.0 g | 2.0 |
| Carbohydrate | 5.0 g | 5.0 |
| of which sugars | not in the source | — |
| Fat | 5.0 g | 5.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 12 minutes of brisk walking or 6 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 3% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Шале (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Борщ
74 kcal per portion
Булгур Отварной
83 kcal per portion
Салат Витаминный
92 kcal per portion
Суп Гороховый с Копченостями
117 kcal per portion
Рис Отварной
142 kcal per portion
Оливье
204 kcal per portion
All Шале (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.