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Кебаб из Баранины
Кебаб из Баранины at Шампур (RU) has 112 kcal per stated portion, with 7.0 g protein and 6.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 112 kcal | 112 |
| Protein | 7.0 g | 7.0 |
| Carbohydrate | 5.2 g | 5.2 |
| of which sugars | not in the source | — |
| Fat | 6.6 g | 6.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 20 minutes of brisk walking or 10 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Шампур (RU) nutrition as listed by FatSecret RU · checked 2026-10-23
Similar items on this menu
Шашлык из Куриных Бёдер
111 kcal per portion
Диетический Куриный Ланч
110 kcal per portion
Свиная Корейка
114 kcal per portion
Кебаб из Телятины
116 kcal per portion
Кебаб Премиум
116 kcal per portion
Grilled Eggplants
104 kcal per portion
All Шампур (RU) items · All chains · Estimate any menu
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