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Куриные Сердечки
Куриные Сердечки at Шампур (RU) has 76 kcal per stated portion, with 6.8 g protein and 2.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 76 kcal | 76 |
| Protein | 6.8 g | 6.8 |
| Carbohydrate | 5.7 g | 5.7 |
| of which sugars | not in the source | — |
| Fat | 2.9 g | 2.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 13 minutes of brisk walking or 7 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Шампур (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Кабачки на Гриле
75 kcal per portion
Салат с Тыквой и Свеклой
77 kcal per portion
Томатный Соус
70 kcal per portion
Ланч с Индейкой
88 kcal per portion
Кукуруза на Гриле
88 kcal per portion
Салат из Капусты
64 kcal per portion
All Шампур (RU) items · All chains · Estimate any menu
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