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Шаурма
Шаурма at Шампур (RU) has 198 kcal per stated portion, with 10.0 g protein and 10.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 198 kcal | 198 |
| Protein | 10.0 g | 10.0 |
| Carbohydrate | 16.8 g | 16.8 |
| of which sugars | not in the source | — |
| Fat | 10.1 g | 10.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 35 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Шампур (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Шаурма в Сырном Лаваше
198 kcal per portion
Шаурма Сырная
200 kcal per portion
Свиные Рёбра
193 kcal per portion
Хоровац из Куриных Сердечек
190 kcal per portion
Шаурма Максимальная
187 kcal per portion
Кебаб из Цыпленка
210 kcal per portion
All Шампур (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.