TempoLife › Features › Restaurant chain menu nutrition › denver-omelette
Denver Omelette
Denver Omelette at Shari's (US) has 720 kcal per stated portion, with 18.0 g protein and 19.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 720 kcal | — |
| Protein | 18.0 g | — |
| Carbohydrate | 10.0 g | — |
| of which sugars | not in the source | — |
| Fat | 19.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 128 minutes of brisk walking or 66 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 36% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Shari's (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
Chicken Fajita Omelette
700 kcal per portion
Spring Spinach Omelette
650 kcal per portion
Chicken Bruschetta
630 kcal per portion
Traditional Eggs Benedict with Hashbrowns
810 kcal per portion
Prime Rib Dip
820 kcal per portion
Cuban Sandwich
620 kcal per portion
All Shari's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.