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Angus Steak
Angus Steak at Sharky's Woodfired Mexican Grill (US) has 499 kcal per stated portion, with 78.7 g protein and 21.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 499 kcal | — |
| Protein | 78.7 g | — |
| Carbohydrate | 0.0 g | — |
| of which sugars | not in the source | — |
| Fat | 21.1 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 88 minutes of brisk walking or 46 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Sharky's Woodfired Mexican Grill (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
Tostada Salad with Shell
570 kcal per portion
Tortilla Soup
400 kcal per portion
Tempura Battered Shrimp Taco
400 kcal per portion
Naked Chicken Tostada
398 kcal per portion
Sharky's Chicken Salad
620 kcal per portion
Naked Chicken Fajita Burrito
648 kcal per portion
All Sharky's Woodfired Mexican Grill (US) items · All chains · Estimate any menu
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