TempoLife › Features › Restaurant chain menu nutrition › sharky-s-power-plate
Sharky's Power Plate
Sharky's Power Plate at Sharky's Woodfired Mexican Grill (US) has 669 kcal per stated portion, with 82.0 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 669 kcal | — |
| Protein | 82.0 g | — |
| Carbohydrate | 51.0 g | — |
| of which sugars | not in the source | — |
| Fat | 12.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 119 minutes of brisk walking or 61 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Sharky's Woodfired Mexican Grill (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
Naked Chicken Fajita Burrito
648 kcal per portion
Sharky's Chicken Salad
620 kcal per portion
Santa Fe Chicken Burrito
720 kcal per portion
Tostada Salad with Shell
570 kcal per portion
Bean & Cheese Burrito
770 kcal per portion
Shrimp Burrito
780 kcal per portion
All Sharky's Woodfired Mexican Grill (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.