TempoLife › Features › Restaurant chain menu nutrition › ryba-v-klyare-s-risom
Рыба в Кляре с Рисом
Рыба в Кляре с Рисом at Шато (RU) has 235 kcal per stated portion, with 10.8 g protein and 6.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 235 kcal | 235 |
| Protein | 10.8 g | 10.8 |
| Carbohydrate | 32.6 g | 32.6 |
| of which sugars | not in the source | — |
| Fat | 6.8 g | 6.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 42 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Шато (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Пирог с Индейкой и Овощами
237 kcal per portion
Чуду с Картофелем и Сыром
239 kcal per portion
Пирог с Вишней
230 kcal per portion
Жюльен с Курицей, Грибами, Сыром и Гренками
243 kcal per portion
Пирог с Яблоками и Бананами
227 kcal per portion
Чуду с Курицей
257 kcal per portion
All Шато (RU) items · All chains · Estimate any menu
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Log this item and TempoLife carries it into the day's total next to everything else you ate.