TempoLife › Features › Restaurant chain menu nutrition › syrnaya
Сырная
Сырная at Shaurmeals (RU) has 191 kcal per stated portion, with 8.3 g protein and 11.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 191 kcal | 191 |
| Protein | 8.3 g | 8.3 |
| Carbohydrate | 13.0 g | 13.0 |
| of which sugars | not in the source | — |
| Fat | 11.7 g | 11.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 34 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Shaurmeals (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Шаурма Суровая
183 kcal per portion
Сырники
183 kcal per portion
Наггетсы
179 kcal per portion
Картофель Фри
174 kcal per portion
Покет Фитнес
172 kcal per portion
Шаурма Премиум New
214 kcal per portion
All Shaurmeals (RU) items · All chains · Estimate any menu
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