TempoLife › Features › Restaurant chain menu nutrition › tost-s-gribami-i-syrom
Тост с Грибами и Сыром
Тост с Грибами и Сыром at Шаверма по-питерски (RU) has 286 kcal per stated portion, with 11.2 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 286 kcal | 220 |
| Protein | 11.2 g | 8.6 |
| Carbohydrate | 26.8 g | 20.6 |
| of which sugars | not in the source | — |
| Fat | 15.0 g | 11.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 51 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Шаверма по-питерски (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Тост с Сыром, Томатами и Курицей
286 kcal per portion
Наггетсы Стандарт
273 kcal per portion
Латте Макси
270 kcal per portion
Питерские Чипсы Сметана и Лук
265 kcal per portion
Питерские Чипсы с Грибами
265 kcal per portion
Чебуречки с Курицей
310 kcal per portion
All Шаверма по-питерски (RU) items · All chains · Estimate any menu
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