TempoLife › Features › Restaurant chain menu nutrition › kish-s-kuritsey-i-gribami
Chicken and Mushroom Quiche
Chicken and Mushroom Quiche at Шоколадница (RU) has 420 kcal per stated portion, with 16.0 g protein and 28.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 420 kcal | 247 |
| Protein | 16.0 g | 9.4 |
| Carbohydrate | 26.0 g | 15.3 |
| of which sugars | not in the source | — |
| Fat | 28.0 g | 16.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 74 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Шоколадница (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
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420 kcal per portion
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418 kcal per portion
Бенедикт с Лососем
424 kcal per portion
Торт Жемчужина
425 kcal per portion
Куриная Грудка с Картофельным Пюре
415 kcal per portion
All Шоколадница (RU) items · All chains · Estimate any menu
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