TempoLife › Features › Restaurant chain menu nutrition › salat-s-grushey
Салат с Грушей
Салат с Грушей at Шоколадница (RU) has 190 kcal per stated portion, with 3.3 g protein and 16.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 190 kcal | 190 |
| Protein | 3.3 g | 3.3 |
| Carbohydrate | 6.7 g | 6.7 |
| of which sugars | not in the source | — |
| Fat | 16.7 g | 16.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 34 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Шоколадница (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Ласси Манго-Маракуйя
189 kcal per portion
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189 kcal per portion
Крабовый Салат
189 kcal per portion
Куриная Грудка с Овощами по-Анжуйски
189 kcal per portion
Брускетта с Печеной Грушей и Сыром Дорблю
192 kcal per portion
Десерт Сердце
192 kcal per portion
All Шоколадница (RU) items · All chains · Estimate any menu
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