TempoLife › Features › Restaurant chain menu nutrition › pechene-esmeralda
Печенье Эсмеральда
Печенье Эсмеральда at Сибирь (RU) has 452 kcal per stated portion, with 3.6 g protein and 23.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 452 kcal | 452 |
| Protein | 3.6 g | 3.6 |
| Carbohydrate | 55.9 g | 55.9 |
| of which sugars | not in the source | — |
| Fat | 23.8 g | 23.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 80 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Сибирь (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
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Печенье Чёрная Жемчужина
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Печенье «Колибри»
457 kcal per portion
Печенье Гармония
457 kcal per portion
Пирожное Тирамису
457 kcal per portion
All Сибирь (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.