TempoLife › Features › Restaurant chain menu nutrition › sufele-shokoladnoe
Суфелье Шоколадное
Суфелье Шоколадное at Сибирь (RU) has 392 kcal per stated portion, with 2.5 g protein and 20.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 392 kcal | 392 |
| Protein | 2.5 g | 2.5 |
| Carbohydrate | 50.2 g | 50.2 |
| of which sugars | not in the source | — |
| Fat | 20.7 g | 20.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 69 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Сибирь (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Суфелье Ванильное
393 kcal per portion
Печенье Просто Овсянка
388 kcal per portion
Мюсли Печенье
397 kcal per portion
Мюсли-Печенье «Натурпродукт Рожь и Гречка»
397 kcal per portion
Крем-Кекс Творожный с Клубничной Начинкой
398 kcal per portion
Зефир Черничный
399 kcal per portion
All Сибирь (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.