TempoLife › Features › Restaurant chain menu nutrition › yogurt-parfait
Yogurt Parfait
Yogurt Parfait at Silver Diner (US) has 360 kcal per stated portion, with 9.0 g protein and 4.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 360 kcal | — |
| Protein | 9.0 g | — |
| Carbohydrate | 75.0 g | — |
| of which sugars | not in the source | — |
| Fat | 4.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 64 minutes of brisk walking or 33 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Silver Diner (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
Low Fat Vegetarian Omelette
387 kcal per portion
Summertime Cod
467 kcal per portion
Summer Citrus Salad
504 kcal per portion
Grilled Salmon
531 kcal per portion
Baja Fish Tacos
597 kcal per portion
Lemon Chicken Picatta
598 kcal per portion
All Silver Diner (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.