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Summertime Cod
Summertime Cod at Silver Diner (US) has 467 kcal per stated portion, with 41.0 g protein and 19.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 467 kcal | — |
| Protein | 41.0 g | — |
| Carbohydrate | 32.0 g | — |
| of which sugars | not in the source | — |
| Fat | 19.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 83 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Silver Diner (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
Summer Citrus Salad
504 kcal per portion
Grilled Salmon
531 kcal per portion
Low Fat Vegetarian Omelette
387 kcal per portion
Yogurt Parfait
360 kcal per portion
Baja Fish Tacos
597 kcal per portion
Lemon Chicken Picatta
598 kcal per portion
All Silver Diner (US) items · All chains · Estimate any menu
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