TempoLife › Features › Restaurant chain menu nutrition › sendvich-skandinavskiy
Сэндвич Скандинавский
Сэндвич Скандинавский at Simple coffee (RU) has 230 kcal per stated portion, with 17.0 g protein and 7.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 230 kcal | 144 |
| Protein | 17.0 g | 10.6 |
| Carbohydrate | 25.0 g | 15.6 |
| of which sugars | not in the source | — |
| Fat | 7.0 g | 4.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 41 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Simple coffee (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
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232 kcal per portion
Раф
222 kcal per portion
Большой Flat White
219 kcal per portion
Облепиховый Смузи
219 kcal per portion
Большой Латте
217 kcal per portion
All Simple coffee (RU) items · All chains · Estimate any menu
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