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Раф
Раф at Simple coffee (RU) has 222 kcal per stated portion, with 4.2 g protein and 16.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 222 kcal | — |
| Protein | 4.2 g | — |
| Carbohydrate | 15.1 g | — |
| of which sugars | not in the source | — |
| Fat | 16.1 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 39 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Simple coffee (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Большой Flat White
219 kcal per portion
Облепиховый Смузи
219 kcal per portion
Большой Латте
217 kcal per portion
Большой Матча Латте
228 kcal per portion
Рисовая Каша
216 kcal per portion
Большой Капучино с Сиропом
214 kcal per portion
All Simple coffee (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.