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Славянский (RU) nutrition
Calories, protein, carbs and fat for 16 Славянский (RU) menu items, as listed by FatSecret RU (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Масло Сливочное Крестьянское | 100 g | 662 | 1.0 | 1.4 | 72.5 | — |
| Деликатес | 100 g | 330 | 11.0 | 0.0 | 32.0 | — |
| Кумпячок Юбилейный | 100 g | 320 | 15.0 | 1.0 | 28.0 | — |
| Хлеб Пшеничный | 100 g | 227 | 7.0 | 47.5 | 1.0 | — |
| Сайра Тихоокеанская Натуральная с Добавлением Масла | 100 g | 190 | 16.0 | 0.0 | 14.0 | — |
| Сыр Плавленый | 100 g | 148 | 10.0 | 9.0 | 8.0 | — |
| Вырезка Юбилейная | 100 g | 140 | 19.0 | 1.0 | 7.0 | — |
| Творог 5% | 100 g | 120 | 16.0 | 3.0 | 5.0 | — |
| Йогурт Чернослив | 100 g | 104 | 3.0 | 15.3 | 3.5 | — |
| Биойогурт | 100 g | 96 | 3.0 | 15.3 | 2.5 | — |
| Творог Обезжиренный | 100 g | 90 | 18.0 | 3.0 | 0.5 | — |
| Творог 0,5% | 100 g | 88 | 18.0 | 3.0 | 0.5 | — |
| Молоко 3,2% | — | 60 | 3.0 | 4.7 | 3.2 | — |
| Молоко 2,5% | — | 53 | 3.0 | 4.7 | 2.5 | — |
| Бифидок | 100 g | 51 | 3.0 | 4.0 | 2.5 | — |
| Биойогурт без Сахара 1% | 100 g | 45 | 3.4 | 5.6 | 1.0 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 617 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Славянский (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Per-serving calories, fat, carbohydrate and protein as FatSecret RU lists them for its Славянский brand (http://www.fatsecret.ru/%D0%BA%D0%B0%D0%BB%D0%BE%D1%80%D0%B8%D0%B8-%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5/search?q=%D0%A1%D0%BB%D0%B0%D0%B2%D1%8F%D0%BD%D1%81%D0%BA%D0%B8%D0%B9, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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